Self-help Resources

Below you will find a list of self-help resources targeting Obsessive-Compulsive Spectrum Disorders.  If interested in learning more about a particular resource, please click the image.

Self-Help Books:

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Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (2009)

Jonathan Abramowitz, PhD


Getting Control (Revised Edition)

Getting Control: Overcoming Your Obsessions and Compulsions (2012)

Lee Baer, PhD



Stop Obsessing! by Edna B. Foa and Reid Wilson



Stop Obsessing! How to Overcome your Obsessions and Compulsions (2009)

Edna Foa, PhD & Reid Wilson, PhD


The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder



The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (2010)

Bruce Hyman, PhD & Cherry Pedrick


BRAINLOCK: Free yourself from Obsessive-Compulsive Behaviours (1997)

Jeffrey Schwartz, MD




Treating your OCD with Exposure and Response (Ritual) Prevention (2012)

Edna Foa, PhD


International College of Obsessive Compulsive Spectrum Disorders