Below you will find a list of self-help resources targeting Obsessive-Compulsive Spectrum Disorders. If interested in learning more about a particular resource, please click the image.
Self-Help Books:
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (2009)
Jonathan Abramowitz, PhD
Getting Control: Overcoming Your Obsessions and Compulsions (2012)
Lee Baer, PhD
Stop Obsessing! How to Overcome your Obsessions and Compulsions (2009)
Edna Foa, PhD & Reid Wilson, PhD
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (2010)
Bruce Hyman, PhD & Cherry Pedrick
BRAINLOCK: Free yourself from Obsessive-Compulsive Behaviours (1997)
Jeffrey Schwartz, MD
Treating your OCD with Exposure and Response (Ritual) Prevention (2012)
Edna Foa, PhD